Inexperienced greens are the meals most missing in stylish diets. Nutritionally, greens
are very extreme in calcium (120 -190 mg per cup!) They’re moreover extreme in magnesium,
iron, potassium, phosphorous, zinc, and so they’re an affect residence for Vitamin A, C, E
and Okay. Think about it or not, they’re moreover crammed extreme with fiber, folic acid, chlorophyll
and loads of totally different micro-nutrients and phyto-chemicals – you merely can’t get any larger
than this. Take a look at the following two recipes to help switch you proper right into a
sensational summer season!
Sensational Summer time season Salad
For a summer season snack that may cleanse the kidneys and help the physique to unload toxic
wastes from the blood, use the following extreme powered recipe.
1/2 cup of watercress
1/2 cup of dandelion greens
1/2 cup of arugula
1/4 cup lemon juice
1/2 tsp grated ginger
pinch of Sea Salt
Mix washed greens collectively.
Stir lemon juice and ginger.
Pour over greens.
Season with salt.
Tomato Basil & Feta Salad
It’s a straightforward salad that requires no salad dressing.
2 cups tomatoes, diced
1/4 cup pink onions, finely chopped
2.25 ounces sliced black olives
three tablespoons chopped modern basil
1/4 cup crumbled feta cheese
1 tablespoon lemon juice
1/4 teaspoon salt
Add all parts in a medium serving bowl and toss!
Take pleasure in!
To your vitality and success, Heather